Shoulders pain
Oh, it’s not as simple as in the elbow (I wrote about pain in the elbow joint in a previous post). The shoulder is called not only the joint itself in the shoulder (the deltoid muscle area), but also the Shoulder Girdle - this is the shoulder itself, the clavicle area in front, and the scapula area in the back - all this is interconnected. And the pain may not necessarily be due to a local problem, but radiating from a neighboring area (this happens due to the fact that the same nerves approach the organs and skin located nearby)....
"Tennis elbow" and "Golfer's elbow"
These names are directly related not only to tennis/golf - these are just associations due to the characteristic swing for hitting the ball (they differ in opposite directions). And the correct medical term we call these syndromes Lateral (outer) and Medial (inner) Epicondylitis (epicondyles, or simply bony protrusions-bumps in the elbow area outside and inside). You can also hear the diagnosis Tendinitis or Tendinosis (comes from the Latin tendo - tendon and itis - inflammation) - this is a disease....
What is protrusion and herniated disc?
First a brief explanation. Osteochondrosis of the spine is a natural degenerative process of aging. This is not really a disease (unless you are 25 years old, of course!) in the understanding of pathology. Every person on the planet will have caries, gray hair and osteochondrosis. Of course, if he lives to see it... And the natural process of aging can also cause protrusions and hernias....
Backache, what happens, why and what to do
The intervertebral disc consists of an annulus fibrosus (composed of many dense concentric layers of collagen fibers) and within it is the nucleus pulposus (a gel-like liquid structure in the center of the disc). During the use of the body, sooner or later, the fibrous rings are torn from the inside, which leads to the formation of a rupture and protrusion of the hernia. It happens instantly, like a shot. It can even happen simply from a sneeze....
Why do I regularly use needles
One of the popular questions when you are on my MASSAGE couch is what do these same needles do and why do I need to “prick” them? And I tell it again and again and again. And now I will tell you again. Why do I regularly use needles during a MASSAGE session? I use it very often.......
What is Placebo and Nocebo?
“Yesterday I took time off from work. I lied that I was sick. Three of my colleagues didn’t come to work today - they said they got infected from me.”
Everyone knows what a Placebo is, right. But what is NOCEBO. Unfamiliar term?.......
This is about epigenetics
According to the genetic law “The phenotype changes within the genotype.” That is, the health of an individual, its external manifestations, plumpness, stoop and more, can only change within the boundaries of the genetic code laid down to us. But with his “bad” habits and weaknesses, a person reduces and distorts the quality and duration of life through the genetic code. For example........
My clients lost kilograms
For many today, the most pressing topic is excess weight. And again I was told thank you that my client lost kilograms with MASSAGE. Let's talk?
Let's consider three points. Firstly, it is simply impossible to lose weight simply by receiving a MASSAGE from me. It would be more correct to clarify that YES, deep MASSAGE techniques help to start fat burning processes and YES, they speed up metabolism. Therefore....